Video: The Importance Of Sleep

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  • Published Jun 5, 2014
  • Updated Jun 5, 2014 at 5:43 PM UTC

Sleep is a critical part of the recovery process and is one area in which we can all improve. In this video Sage Rountree explains how poor sleep can be an indicator of–and contributor to—overtraining. She also discusses why getting the right amount of sleep is essential for peak performance and offers strategies for fitting more sleep into your schedule.

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