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5 Fruity Sports Drinks To Keep You Hydrated

  • By Bethany Mavis
  • Published Jul 21, 2014
Photo: John David Becker

Gatorade Endurance Formula Powder

The Gatorade formula has been beefed up with carbs and electrolytes to better meet the needs of endurance athletes. With 300 milligrams of sodium and 140 milligrams of potassium per 12-ounce serving, it’s a smart choice for hot days. The taste is classic Gatorade lemon-lime flavor (also available in orange): very sweet with a subtle saltiness. Each serving contains 80 calories and 30 grams of carbs. The advantage of the powder versus the bottled drink: you can dilute it to please your palate. $28.99 for 38-serving container, Gatorade.com

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FILED UNDER: Nutrition / Performance Nutrition TAGS:

Bethany Mavis

Bethany Mavis

Bethany Mavis is the associate editor for Triathlete and Inside Triathlon magazines. She received her B.A. in journalism from Point Loma Nazarene University and is a multiple half-marathon finisher.

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