Menu

5 Smoothie Recipes For Summer

  • By Leslie Myers
  • Published Jul 14, 2014
Photo: John David Becker

Purple Berry Smoothie

This is the most basic of smoothies—make it for breakfast or lunch, or tote to work for a midday snack.

Ingredients
1 cup berries (any combination of strawberries, raspberries, blackberries, red grapes or blueberries)
1 ripe banana plus 8 ice cubes (or one frozen banana)
1 cup almond, hemp, rice or coconut milk
1-2 T agave nectar
1 T ground flaxseed
1 handful of spinach (optional)

RELATED: Three Berry-Flavored Energy Gels

« Previous Next »

FILED UNDER: Nutrition / Recipes

Sign up for our free e-newsletter, SBR Report!

Subscribe to the FREE Triathlete newsletter