The Injury-Prevention Diet

  • By Lauren Antonucci
  • Published Jul 16, 2014
  • Updated Jul 16, 2014 at 7:13 PM UTC

Recover with adequate protein (with above carbs) after workouts. Most athletes should aim for 15–20 grams of protein during the 30-minute “recovery window” to optimize muscle recovery and ensure adequate protein intake throughout the day.

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FILED UNDER: Injury Prevention / Nutrition / Performance Nutrition

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