Menu

One-Minute Exercise: Strengthen The Glutes

  • By Triathlete.com
  • Published Jul 7, 2014

In this video, Tim Crowley and friends show us the lateral squat walk, a great exercise for runners that strengthens the glute medius and improves lateral stability.

More “Monday Minute” videos.

We’ve gone digital! Sign up for a digital subscription of Triathlete to get our monthly issues for your digital device. In addition to the regular monthly content you’ll get exclusive videos, photos and more embedded in your issue.

FILED UNDER: Injury Prevention / Training / Video TAGS:

Related Videos