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Pick The Swim Drill For Your Weakness

  • By Sara McLarty
  • Published Jul 8, 2014
Photo: Shutterstock.com

Your problem: “When I try lengthening my glide and taking fewer strokes, I go slower.”

Quick turnover: Stop doing Catch-Up Drill. Instead, remove the pauses in your stroke by increasing your stroke rate, and focus on a stronger pull instead of a longer glide.

Swim Golf: Swim a 50 and add your number of strokes with the time in seconds. Try different stroke rates to achieve the lowest total number, which will determine your most efficient stroke.

RELATED: The Five Phases Of Swim Training

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FILED UNDER: Getting Started / Swim / Training TAGS:

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