Your problem: “My hands cross the center of my body during entry or pull.”
Stick Drill: Swim Catch-Up Drill using a 12-inch wooden dowel or PVC pipe. Keep one hand on the stick at all times in front of you, holding it at the edges to prevent crossover.
The “?”: Think of drawing a question mark as you catch and pull under your body. Slightly sweep away from your body at the beginning, sweep back in toward your body in the middle of the pull, but then push straight back to your thigh to finish the stroke.
RELATED: The High-Elbow Pull Of The Freestyle Stroke
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