Typical healing time:
Alternative: Swimming. Achilles injuries require you to rest the affected area, making swimming a great exercise option. Kicking will provide blood flow to the area without the demand it takes to push off the ground when running.
- Warm-up: 15 min
– 2×100 sprint with 1 min recovery
– 2×100 kick sprint (with kickboard) with 1 min recovery
– 5×50 sprint with 30 sec recovery
– 5×50 kick sprint with 30 sec recovery
– Cool-down: 10 min