Your Best 10-Minute Run Warmup

  • By Steve Godwin
  • Published Aug 7, 2014

If you want to get the best results from your run workouts, don’t neglect your warm-up. These 10 exercises from Xterra world champion and coach Lesley Paterson thoroughly warm up your muscles through dynamic stretching, allowing you to perform at a higher intensity. Do these each for one minute before your next run.

SEE ALSO: Rehab United’s 5 Minute Pre-Race Warm-Up

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FILED UNDER: Run / Training / Video TAGS: /

Steve Godwin

Steve Godwin's Senior Video Producer Steve Godwin fits his training in by chasing elite triathletes around while carrying a camera. With over 15 years in TV, film and video, his specialty is creating original content in the running, triathlon and cycling space. Steve is an Ironman finisher and is looking forward to running his first NYC Marathon in 2015. Follow Steve on Instagram and Twitter @sgodwinfilms.

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