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Video: Eating For Recovery

  • By Triathlete.com
  • Published Oct 2, 2014
  • Updated Oct 2, 2014 at 5:14 PM UTC

Sage Rountree explains how eating a large range of foods throughout the day offers your body the full spectrum of nutrients it needs to perform at its best.

More recovery tips.

FILED UNDER: Nutrition / Race Recovery / Video