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Prevent Achilles Tendon Injuries With This Exercise

  • By Triathlete.com
  • Published Oct 20, 2014

This week Tim Crowley and friends demonstrate the eccentric calf raise, an effective move for the prevention of calf muscle strains and Achilles tendon injuries.

More one-minute exercise videos from Triathlete.com.

FILED UNDER: Injury Prevention / Training / Video TAGS:

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