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Relieve Nerves With Breathing Techniques

  • By Triathlete.com
  • Published 1 day ago

In this video Sage Rountree explains how breathing has a direct physical effect on your mind and body. She also offers examples of exercises you can use to feel calmer and more relaxed before races and hard workouts–portable recovery tools that can be very powerful.

More recovery tips.

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FILED UNDER: Race Recovery / Training / Video

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