Racing Weight: The Benefits Of Eating A Big Breakfast

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  • Published Nov 20, 2014
  • Updated Nov 20, 2014 at 5:07 PM UTC

In this video Racing Weight author Matt Fitzgerald discusses the importance of breakfast in an endurance athlete’s diet. Studies have shown that athletes who eat a substantial breakfast tend to be leaner than those who typically skip it.

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FILED UNDER: Nutrition / Video / Weight Loss TAGS:

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