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An Upper-Body Strength Exercise For Triathletes

  • By Triathlete.com
  • Published Nov 24, 2014
  • Updated Nov 24, 2014 at 1:11 PM UTC

In this video, Tim Crowley and friends show us the dumbbell pushup to row, a simple exercise that has a variety of benefits. The list of muscles this compound movement does NOT challenge and condition is shorter than the list of muscles it does!

 More one-minute exercise videos.

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FILED UNDER: Injury Prevention / Training / Video TAGS:

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