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Video: A Shoulder And Core Stability Exercise

  • By Triathlete.com
  • Published Nov 17, 2014
  • Updated Nov 17, 2014 at 4:21 PM UTC

In this video, Tim Crowley and friends demonstrate the side bridge runner, an exercise specific to runners that engages the glute medius and promotes both shoulder and core stability.

RELATED: Core And Glute TRX Workout

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