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Video: An Exercise To Improve Shoulder Health And Function

  • By Triathlete.com
  • Published Nov 10, 2014
  • Updated Nov 10, 2014 at 11:52 AM UTC

This week we show you the standing one-arm cable row, an exercise that helps improve shoulder health and function. This is a great exercise for athletes who need to improve posture or have poor arm carry due to an old injury or previous condition.

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RELATED: Shoulder Exercises For A Stronger Swim

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