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Video: Quantifying Your Recovery

  • By Triathlete.com
  • Published Nov 19, 2014
  • Updated Nov 19, 2014 at 5:22 PM UTC

In this video, Sage Rountree, author of The Athlete’s Guide To Recovery, identifies the most important metrics for quantifying your recovery. Watch the video below to learn how keeping a close eye on certain recovery measurements can help you perform to your full potential.

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