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Recovery: The Importance Of The Post-Workout Snack

  • By Triathlete.com
  • Published Dec 10, 2014
  • Updated Dec 10, 2014 at 12:10 PM UTC

In this installment of the Recovery video series Sage Rountree explains how a simple snack containing carbohydrates and protein after a long or intense workout will help speed up your recovery.

RELATED – Recipe: Recovery Rice

More recovery tips.

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FILED UNDER: Nutrition / Performance Nutrition / Race Recovery / Recipes / Video