Menu

Loosen Your Back With This One-Minute Exercise

  • By Triathlete.com
  • Published Dec 8, 2014
  • Updated Dec 8, 2014 at 1:20 PM UTC

Matt Fitzgerald offers up a way to loosen up the middle back. Using the thoracic spine mobilization exercise, you will loosen up your mid-spine area and a greater range of motion.

More one-minute exercise videos.

Follow Triathlete on Twitter @Triathletemag for inspiration, new workout ideas, gear reviews from our editors and more.

FILED UNDER: Injury Prevention / Training / Video TAGS:

Related Videos