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Strengthen Your Back With This One-Minute Exercise

  • By Triathlete.com
  • Published Dec 1, 2014
  • Updated Dec 1, 2014 at 1:09 PM UTC

In this video Tim Crowley and friends show us the crossover lat pull, a great exercise for runners and other endurance athletes to incorporate into their strength-training routine. This exercise will help strengthen the entire back, and also helps relieve rotator cuff injuries.

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