Do you find yourself getting bored while on the bike trainer, or do you avoid it all together? In this video from Velonews.com, learn a few tricks for keeping your trainer ride fun and find out why you should hop on the trainer at least once a week.
Instructors from George Hincapie's cycling camp give five dynamic warm-up exercises to do before you hop on your bike.
Ready to be first off of the bike? Take these tips from triathlon's cycling superstar Chris Lieto and get to work.