Video: An Exercise To Build Core Strength

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  • Published Jan 12, 2015
  • Updated Jan 12, 2015 at 12:54 PM UTC

In this video, Tim Crowley and friends demonstrate the Side T Reverse Fly, a strength-training exercise for runners that combines the side bridge with the reverse fly. This exercise will build core strength and get your glute medius firing, lessening the likelihood of injury.

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