Recovery: Restorative Yoga For Endurance Athletes

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  • Published Jan 13, 2015
  • Updated Jan 13, 2015 at 6:12 PM UTC

In this video Sage Rountree explains the benefits of restorative yoga–the most effective style for endurance athletes which emphasizes deep relaxation in an effort to feel rested and recovered.

More recovery tips.

FILED UNDER: Race Recovery / Training / Video TAGS: /

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