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Stabilize Your Hips With This One-Minute Exercise

  • By Triathlete.com
  • Published Jan 26, 2015
  • Updated Jan 27, 2015 at 1:47 PM UTC

In this video Tim Crowley and friends show us the slideboard leg curl, an excellent exercise for endurance athletes that stabilizes the hips, activates the glutes and engages the hamstrings.

RELATED: 3 Power Exercises To Strengthen Your Glutes

FILED UNDER: Injury Prevention / Training TAGS:

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