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Monday Minute: Dumbell Reverse Lunge

  • By Triathlete.com
  • Published Feb 2, 2015

In this video learn how to increase stride length by strengthening your lower body and increasing hip mobility. By adding this exercise in to your weekly strength-training routine you’ll strengthen your hips and reduce the risk of lower leg injuries.

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FILED UNDER: Injury Prevention / Training / Video TAGS:

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