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Increase The Range Of Motion In Your Hips For A Longer Running Stride

  • By Eric Cressey, MA, CSCS
  • Published Feb 16, 2015
  • Updated Feb 16, 2015 at 6:04 PM UTC

In this video learn how to increase the range of motion in your hips which, in turn, will help increase stride length. This is an easy exercise that can be added to your normal stretching routine and will certainly benefit you over time.

RELATED: Stabilize Your Hips With This One-Minute Exercise

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