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Video: A Non-Traditional Core Exercise

  • By Triathlete.com
  • Published Mar 9, 2015
  • Updated Mar 9, 2015 at 12:39 PM UTC

Unlike normal situps and pushups, this non-traditional core training exercise teaches your body to be in better balance and triggers the most important core stabilizer muscles. The Palloff Press will help strengthen your center of gravity, which in turn lessens the likelihood of injury.

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