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Monday Minute: VMO Dip

  • By Triathlete.com
  • Published Mar 23, 2015
  • Updated Mar 23, 2015 at 3:19 PM UTC

In this video Matt Fitzgerald describes the VMO Dip, an exercise that can help alleviate knee pain and develop more efficient knee cap tracking.

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FILED UNDER: Injury Prevention / Training / Video TAGS:

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