Improve Your Posture With This One-Minute Exercise

  • By
  • Published Jun 22, 2015

In this video we show you an exercise called the thoracic spine extension using a foam roller. This exercise improves posture and helps to make your arms more efficient while running.

More “Monday Minute” videos from

RELATED: Sit Up Straight To Improve Your Triathlon Performance

FILED UNDER: Injury Prevention / Training / Video TAGS:

Related Videos