• By Jené Shaw
  • Published May 22, 2012
  • Updated Jun 10, 2015 at 11:51 AM UTC
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To avoid stress on your shins or knees, think of your foot as a tripod to achieve the perfect foot position for running downhill.

Liz Hichens is the Web Editor of She is an Ironman and marathon finisher and fan of all endurance sports.

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