Video: An Upper-Body Strength Exercise For Triathletes

  • By
  • Published Oct 19, 2015
  • Updated Oct 19, 2015 at 4:50 PM UTC

In this video, Tim Crowley and friends show us the dumbbell pushup to row, a simple exercise that has a variety of benefits. The list of muscles this compound movement does NOT challenge and condition is shorter than the list of muscles it does!

 More one-minute exercise videos.

We’ve gone digital! Sign up for a digital subscription of Triathlete to get our monthly issues for your digital device. In addition to the regular monthly content you’ll get exclusive videos, photos and more embedded in your issue.

FILED UNDER: Injury Prevention / Training / Video TAGS:

Related Videos