Menu

Monday Minute: An Exercise To Build Core Strength

  • By Triathlete.com
  • Published Nov 30, 2015

In this video, Tim Crowley and friends demonstrate the Side T Reverse Fly, a strength-training exercise for runners that combines the side bridge with the reverse fly. This exercise will build core strength and get your glute medius firing, lessening the likelihood of injury.

Ironman Workouts With Chris Lieto: The Recovery

FILED UNDER: Injury Prevention / Training / Video TAGS:

Related Videos