One-Minute Core And Shoulder Exercise: The Hand Switch

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  • Published Nov 16, 2015
  • Updated Nov 16, 2015 at 1:31 PM UTC

In this video we show you the hand switch, and it’s performed exactly as the name suggests. This maneuver is going to key in on some major muscle groups including the core and shoulder muscles, all extremely important for keeping proper running form.

More Monday Minute exercises.

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