Monday Minute: VMO Dip

  • By
  • Published Feb 15, 2016
  • Updated Feb 15, 2016 at 9:36 AM UTC

In this video Matt Fitzgerald describes the VMO Dip, an exercise that can help alleviate knee pain and develop more efficient knee cap tracking.

More “Monday Minute” videos.

FILED UNDER: Injury Prevention / Training / Video TAGS:

Related Videos