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One-Hour Workout: Six-Mile Run Variation

  • By Jené Shaw
  • Published Feb 2, 2016
  • Updated Feb 2, 2016 at 6:22 PM UTC
Photo: Shutterstock.com

Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).

This week’s workout is a simple way to break up a six-mile run with some added speed. Add in the quick strength workout at the end for a well-rounded hour.

Warm-up
1 mile with 4×30 sec pickups followed by 30 sec easy

Main Set
1/2 mile half marathon pace
1/2 mile easy
1/2 mile half marathon pace
1/2 mile easy

1/4 mile 10K effort
1/4 mile easy
1/4 mile 10K effort
1/4 mile easy

Cool-down
2 miles easy

RELATED – One-Hour Workout: Run And Strength Boot Camp

3x through:
10 pushups
10 V-ups
10 squats
10 sit-ups

More one-hour workouts

 

FILED UNDER: Run / Training TAGS:

Jené Shaw

Jené Shaw

Jené Shaw is a senior editor at Triathlete magazine, a six-time Ironman finisher and a USAT Level 1 certified coach

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