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Monday Minute: A Proper Push-Up

  • By Eric Cressey, MS, CSCS
  • Published Mar 7, 2016
  • Updated Mar 7, 2016 at 9:53 AM UTC

In this video, we show you how to do a proper push-up. This excellent upper body exercise also improves core and scapular stability, which is beneficial as your form starts to fade toward the end of a long run or race.

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FILED UNDER: Injury Prevention / Training / Video TAGS:

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