One-Minute Exercise: Increase Hip Flexor Strength

  • By
  • Published Jun 13, 2016
  • Updated Jun 13, 2016 at 8:04 AM UTC

This edition of Monday Minute introduces an exercise that will help to increase hip flexor strength. By strengthening the deep hip flexor muscle known as the psoas, you can increase stride length and reduce injury!

Click here to view other editions Monday Minute.

We’ve gone digital! Sign up for a digital subscription of Triathlete to get our monthly issues for your digital device.

FILED UNDER: Injury Prevention / Training / Video TAGS:

Related Videos