Articles by Jené Shaw
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Quick Set Friday: Frogs And 3/2/1/0 Breaths
- Published 1 day ago
We’ll feature a workout every Friday so you have new ideas to take to the pool.
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One-Hour Workout: Functional Strength Work
- Published 4 days ago
This one-hour workout focuses on working the whole body in all planes of motion and can be done anywhere without equipment.
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Jesse Thomas Undergoes Foot Surgery
- Published 4 days ago
The three-time Wildflower champion and dad-to-be will halt his season to recover from navicular stress fracture surgery.
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The Secrets To Running Downhill
- Published May 21, 2013
- Updated 4 days ago
Want to blow by your competition? Learn how to tackle the downhill.
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Julie Dibens’ Tour of California Time Trial Prep
- Published May 16, 2013
As the only triathlete in the invite-only field, Dibens is ready to ‘let her rip’ and see what happens tomorrow.
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Video: Heather Jackson Defends At Wildflower
- Published May 15, 2013
American Heather Jackson is having the year of her career.
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One-Hour Workout: Triple The Brick
- Published May 14, 2013
The back-and-forth nature of this triple brick makes for a great opportunity to nail your transitions.
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Quick Set Friday: Kickboard Drills
- Published May 10, 2013
We feature a workout every Friday so you have new ideas to take to the pool.
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One-Hour Workout: Run And Strength Boot Camp
- Published May 7, 2013
This quick boot-camp-style workout makes for an easy session when you’re strapped for time or on the road.
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Thomas Three-Peats, Jackson Repeats
- Published May 4, 2013
- Updated May 7, 2013 at 2:51 PM UTC
Both defending champions took home wins at the Wildflower Long Course Triathlon today.




