Articles by Jené Shaw
- Published Aug 7, 2015
A fun, new workout to take to the pool this weekend.
- Published Aug 6, 2015
Do one of these repeatable tests every month to check the progress of your run fitness.
- Published Aug 5, 2015
Use these strength and mobility moves to balance your swimming program.
- Published Aug 4, 2015
The goal of this gym session is basic mobility, core strength and preparation strength for the coming training phases.
- Published Aug 3, 2015
- Updated Aug 3, 2015 at 4:09 PM UTC
The ever-important tempo run is an essential part of run training to get you race-ready.
- Published Jul 31, 2015
The first annual Endurance Coaching Summit brought together more than 150 coaches to talk about the science and business of coaching.
- Published Jul 28, 2015
- Updated Jul 28, 2015 at 9:01 AM UTC
Need to get in a solid brick session, but feel limited on time? Try this fast-paced workout from coach Tony Zamora.
- Published Jul 24, 2015
A new swim workout to take to the pool this weekend!
- Published Jul 23, 2015
- Updated Jul 23, 2015 at 2:57 PM UTC
Similar to race nutrition, bike cadence is a personal style and skill.