Articles by Jené Shaw

Jené Shaw

Jené Shaw is a senior editor at Triathlete magazine, a five-time Ironman finisher and a USAT Level 1 certified coach

  • Photos: American Athletes Report Back on Racing in Cuba

    • Published Jan 28, 2015
    • Updated Jan 29, 2015 at 2:33 PM UTC

    As we wrote about last week, 27 American athletes had the opportunity to compete in Cuba over the past weekend, an opportunity that made

  • 9 Ways To Fartlek

    • Published Jan 26, 2015
    • Updated Jan 26, 2015 at 9:52 AM UTC

    Fartlek, which means “speed play” in Swedish, involves varying the intensity to teach your body to recover quickly.

  • ITU Update: U.S. Elites Compete in Cuba Triathlon

    • Published Jan 25, 2015
    • Updated Jan 28, 2015 at 6:15 PM UTC

    ITU athlete Alan Webb contributed to this report. This weekend, 27 U.S. triathletes traveled to Cuba, making them some of the first

  • Quick Set Friday: Fins On, Fins Off

    • Published Jan 23, 2015
    • Updated Jan 23, 2015 at 12:30 PM UTC

    Looking to mix it up in the pool this weekend? Here's a creative workout from Triathlete contributor and swimming all-star Sara McLarty.

  • Epic Ride: California Coast

    • Published Jan 21, 2015

    Nothing beats sightseeing via bicycle, and the California coastline is the perfect place to stockpile some miles heading into 2015.

  • One-Hour Workout: Bike Sprints To Failure

    • Published Jan 20, 2015

    Just because it's winter does not mean you have to reduce intensity on the bike! Hold on to (or build) high-end speed with this session.

  • Quick Set Friday: Let’s Kick It

    • Published Jan 16, 2015

    Work on strengthening your kick with this week's workout from Sara McLarty.

  • 3 Levels Of Band Work In The Pool

    • Published Jan 15, 2015

    Mimic a proper open-water stroke—and gain strength—by adding a band to your pool sessions.

  • One-Hour Workout: Early Season Two-Minute Run Efforts

    • Published Jan 13, 2015

    This run workout is great for triathletes of all distances, because it has lower intensity mixed with some quicker turnover intervals.

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