Articles by Jené Shaw
- Published Jan 28, 2015
- Updated Jan 29, 2015 at 2:33 PM UTC
As we wrote about last week, 27 American athletes had the opportunity to compete in Cuba over the past weekend, an opportunity that made
- Published Jan 26, 2015
- Updated Jan 26, 2015 at 9:52 AM UTC
Fartlek, which means “speed play” in Swedish, involves varying the intensity to teach your body to recover quickly.
- Published Jan 25, 2015
- Updated Jan 28, 2015 at 6:15 PM UTC
ITU athlete Alan Webb contributed to this report. This weekend, 27 U.S. triathletes traveled to Cuba, making them some of the first
- Published Jan 23, 2015
- Updated Jan 23, 2015 at 12:30 PM UTC
Looking to mix it up in the pool this weekend? Here's a creative workout from Triathlete contributor and swimming all-star Sara McLarty.
- Published Jan 21, 2015
Nothing beats sightseeing via bicycle, and the California coastline is the perfect place to stockpile some miles heading into 2015.
- Published Jan 20, 2015
Just because it's winter does not mean you have to reduce intensity on the bike! Hold on to (or build) high-end speed with this session.
- Published Jan 16, 2015
Work on strengthening your kick with this week's workout from Sara McLarty.
- Published Jan 15, 2015
Mimic a proper open-water stroke—and gain strength—by adding a band to your pool sessions.
- Published Jan 13, 2015
This run workout is great for triathletes of all distances, because it has lower intensity mixed with some quicker turnover intervals.