Articles by Jené Shaw
- Published May 24, 2016
Take a mental break from counting yards and focus on swimming for time in today’s one-hour swim set.
- Published May 23, 2016
When hotel coffee won’t cut it, these solutions make it simple to brew a high-quality cup in your room.
- Published May 17, 2016
This session will help you build muscular endurance and finish strong in a race.
- Published May 13, 2016
Struggling to find motivation to get in the pool with the cooler weather? Try this new workout from swimming all-star Sara McLarty.
- Published May 12, 2016
It’s easy to neglect your ab work when you have three sports to worry about, but a strong core is key to your success as a triathlete.
- Published May 10, 2016
- Updated May 12, 2016 at 5:02 PM UTC
This simple set is focused on starting out at the pace you swim in the frenzy of a start and settling into your race pace for any distance.
- Published May 6, 2016
A new workout from Triathlete contributor and swimming all-star Sara McLarty.
- Published May 3, 2016
This tempo-focused run offers many of the adaptations of the “hard” zone without the prolonged recovery between sessions.
- Published Apr 29, 2016
A creative swim workout from Triathlete contributor and swimming all-star Sara McLarty.
- Published Apr 28, 2016
This year, all races will be non-drafting, and to level the playing field, long-course athletes can opt to race on their time-trial bikes.