Articles by Matt Fitzgerald
- Published 1 day ago
Matt Fitzgerald explains why the compensation effect is real and how it can be worked around with the right guidelines.
- Published Mar 3, 2016
I get so nervous before races that I sometimes almost throw up. Why does my body sabotage itself like this, and what can I do about it?
- Published Feb 24, 2016
- Updated Feb 24, 2016 at 2:12 PM UTC
In the metrics that matter, a simple “high-quality” diet is best.
- Published Jul 23, 2015
- Updated Jul 23, 2015 at 3:12 PM UTC
Ignore the smoke and mirrors. Avoiding junk food is the way to go.
- Published Jul 21, 2015
Swim time-trial workouts look more like a real triathlon swim leg than a set of 50-meter sprints and can enhance your performance come race
- Published May 13, 2015
- Updated May 13, 2015 at 2:30 PM UTC
Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet.
- Published Apr 23, 2015
- Updated Apr 23, 2015 at 11:53 AM UTC
Get more fitness return on your training investment by addressing these problems.
- Published Mar 13, 2015
Do you think it's not even worth changing into workout clothes if you only have 20 minutes to train? Think again.
- Published Feb 27, 2015
- Updated Feb 27, 2015 at 2:41 PM UTC
Matt Fitzgerald provides seven tips for balancing your training with the rest of your life.
- Published Feb 3, 2015
- Updated Feb 3, 2015 at 4:43 PM UTC
Not all weight loss is good weight loss.