Articles by Matt Fitzgerald
- Published Jan 2, 2015
- Updated Jan 2, 2015 at 5:49 PM UTC
Matt Fitzgerald explains why the compensation effect is real and how it can be worked around with the right guidelines.
- Published Dec 30, 2014
- Updated Dec 30, 2014 at 9:17 AM UTC
Research shows simplicity is a virtue in the matter of weight management.
- Published Oct 3, 2014
- Updated Oct 3, 2014 at 4:34 PM UTC
Most of us don't eat enough vegetables. A little creativity can correct the problem.
- Published Aug 18, 2014
A week’s worth of progress toward their body weight goal has been reversed over the weekend.
- Published Apr 28, 2014
Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet.
- Published Apr 7, 2014
- Updated Apr 7, 2014 at 2:32 PM UTC
Ignore the smoke and mirrors. Avoiding junk food is the way to go.
- Published Mar 13, 2014
- Updated Mar 13, 2014 at 10:14 AM UTC
I get so nervous before races that I sometimes almost throw up. Why does my body sabotage itself like this, and what can I do about it?
- Published Feb 13, 2014
- Updated Mar 16, 2014 at 7:00 PM UTC
Matt Fitzgerald provides seven tips for balancing your training with the rest of your life.
- Published Oct 21, 2013
- Updated Oct 21, 2013 at 6:37 PM UTC
In the metrics that matter, a simple “high-quality” diet is best.
- Published May 8, 2013
- Updated Mar 25, 2014 at 3:44 PM UTC
How do I train? How do I learn to swim? What kind of equipment do I need? What should I eat and drink? How do I stay injury-free?