Articles by Matt Fitzgerald
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Tri 101: How Do I Train For My First Triathlon?
- Published May 8, 2013
- Updated May 8, 2013 at 2:24 PM UTC
How do I train? How do I learn to swim? What kind of equipment do I need? What should I eat and drink? How do I stay injury-free?
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Easy Ways To Eat More Veggies
- Published May 7, 2013
- Updated May 8, 2013 at 10:14 AM UTC
Most of us don't eat enough vegetables. A little creativity can correct the problem.
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Racing Weight: Balancing Your Diet
- Published Apr 19, 2013
Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet.
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20-Minute Triathlon Workouts
- Published Mar 13, 2013
- Updated Mar 13, 2013 at 6:23 PM UTC
Do you think it's not even worth changing into workout clothes if you only have 20 minutes to train? Think again.
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Seven Tips For Balancing Training With Life
- Published Feb 16, 2013
- Updated Feb 17, 2013 at 4:27 PM UTC
Matt Fitzgerald provides seven tips for balancing your training with the rest of your life.
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Racing Weight: The Doable Diet
- Published Feb 15, 2013
- Updated Feb 15, 2013 at 10:41 AM UTC
Research shows simplicity is a virtue in the matter of weight management.
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Beware The Weekend Binge
- Published Dec 4, 2012
- Updated Dec 17, 2012 at 4:19 PM UTC
Dieters often dread the Monday weigh-in.
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Why Do You Feel Like Puking During Races?
- Published Aug 13, 2012
- Updated Dec 17, 2012 at 4:31 PM UTC
A new study suggests carbs are not the main culprit.
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Tips For Training In Hot Weather
- Published Jul 3, 2012
- Updated Jul 3, 2012 at 4:47 PM UTC
Don't let the heat of the dog days spoil your training. Use these tips to train safely and effectively all summer long.