Articles by Matt Fitzgerald
-
Spruce Up Your Swim With Time-Trial Workouts
- Published May 9, 2012
Swim time-trial workouts look more like a real triathlon swim leg than a set of 50-meter sprints and can enhance your performance come race
-
20-Minute Workouts
- Published Apr 30, 2012
- Updated Apr 30, 2012 at 11:51 AM UTC
Do you think it's not even worth changing into workout clothes if you only have 20 minutes to train? Think again.
-
Beware The Weekend Binge
- Published Apr 27, 2012
Dieters often dread the Monday weigh-in.
-
The Single Most Effective Way To Lose Weight
- Published Apr 23, 2012
Ignore the smoke and mirrors. Avoiding junk food is the way to go.
-
Coping With Pre-Race Nerves
- Published Mar 30, 2012
- Updated Mar 30, 2012 at 4:16 PM UTC
I get so nervous before races that I sometimes almost throw up. Why does my body sabotage itself like this, and what can I do about it?
-
Lose Weight Or Lose Fat?
- Published Mar 21, 2012
- Updated Mar 22, 2012 at 5:50 PM UTC
Not all weight loss is good weight loss.
-
Racing Weight: Balancing Your Diet
- Published Feb 24, 2012
- Updated Feb 24, 2012 at 5:43 PM UTC
Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet.
-
Do Your Muscles Have Enough Carnosine?
- Published Nov 17, 2011
Beta-alanine supplements are purported to increase high-intensity exercise performance. But are they relevant to triathletes?
-
Sports Science Update: Revisiting The Glycemic Index
- Published Nov 15, 2011
- Updated Nov 16, 2011 at 11:22 AM UTC
New evidence suggests the glycemic index of foods doesn’t matter as much as you’ve been told.