Articles by Matt Fitzgerald
-
Running Vs. Triathlon Running
- Published Oct 31, 2011
Running after riding a bike is different from running on fresh legs. Prior activity makes you feel heavy-legged and uncoordinated when you
-
Should You Take Antioxidants During Exercise?
- Published Oct 27, 2011
- Updated Oct 27, 2011 at 3:37 PM UTC
Australian researchers suggest it may be best to let free radicals do their thing.
-
Is Your Sports Drink Good Enough?
- Published Oct 13, 2011
- Updated 735045 days ago
The basic sports drink formula hasn’t changed in 45 years. That doesn’t mean newer is better.
-
Kona Nutrition: Avoiding Hyponatremia
- Published Sep 28, 2011
- Updated Sep 28, 2011 at 4:59 PM UTC
In the early part of this decade “hyponatremia” suddenly became a buzzword in endurance sports after the condition caused the deaths of
-
Breakfast At Four? Tips For The Pre-Triathlon Meal
- Published Sep 20, 2011
- Updated Sep 22, 2011 at 4:58 PM UTC
One of the worst things about the sport of triathlon is the typical 7:00 am start time of races. It wouldn’t be so bad if you could wake
-
FAQs From Beginner Triathletes
- Published Sep 8, 2011
- Updated Nov 10, 2011 at 6:38 PM UTC
Matt Fitzgerald provides answers to some of the most commonly asked questions he receives from beginners.
-
The Performance-Enhancing Power Of Caffeine
- Published Aug 18, 2011
- Updated Sep 12, 2011 at 10:30 PM UTC
The world's most widely used drug can make you a better runner.
-
Four Acid Buffering, Performance-Enhancing Supplements
- Published Aug 15, 2011
- Updated Aug 25, 2011 at 12:54 PM UTC
Racing flats? Check. Stopwatch? Check. Baking soda?
-
How Restrictive Is Your Diet?
- Published Aug 11, 2011
- Updated Sep 12, 2011 at 10:39 PM UTC
In the metrics that matter, a simple “high-quality” diet is best.
-
Racing Weight: Lose Weight or Lose Fat?
- Published Jul 27, 2011
- Updated 735045 days ago
Not all weight loss is good weight loss.