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Articles by Matt Fitzgerald

  • Racing Weight: The Doable Diet

    • Published Feb 15, 2013
    • Updated Feb 15, 2013 at 10:41 AM UTC

    Research shows simplicity is a virtue in the matter of weight management.

  • Why Do You Feel Like Puking During Races?

    • Published Aug 13, 2012
    • Updated Dec 17, 2012 at 4:31 PM UTC

    A new study suggests carbs are not the main culprit.

  • Tips For Training In Hot Weather

    • Published Jul 3, 2012
    • Updated Jul 3, 2012 at 4:47 PM UTC

    Don't let the heat of the dog days spoil your training. Use these tips to train safely and effectively all summer long.

  • Spruce Up Your Swim With Time-Trial Workouts

    • Published May 9, 2012
    • Updated Dec 17, 2012 at 1:10 PM UTC

    Swim time-trial workouts look more like a real triathlon swim leg than a set of 50-meter sprints and can enhance your performance come race

  • Racing Weight: Lose Weight Or Lose Fat?

    • Published Mar 21, 2012
    • Updated Dec 17, 2012 at 4:21 PM UTC

    Not all weight loss is good weight loss.

  • Do Your Muscles Have Enough Carnosine?

    • Published Nov 17, 2011

    Beta-alanine supplements are purported to increase high-intensity exercise performance. But are they relevant to triathletes?

  • Sports Science Update: Revisiting The Glycemic Index

    • Published Nov 15, 2011
    • Updated Nov 16, 2011 at 11:22 AM UTC

    New evidence suggests the glycemic index of foods doesn’t matter as much as you’ve been told.

  • Should You Take Antioxidants During Exercise?

    • Published Oct 27, 2011
    • Updated Oct 27, 2011 at 3:37 PM UTC

    Australian researchers suggest it may be best to let free radicals do their thing.

  • Is Your Sports Drink Good Enough?

    • Published Oct 13, 2011
    • Updated 735876 days ago

    The basic sports drink formula hasn’t changed in 45 years. That doesn’t mean newer is better.

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