Articles by Matt Fitzgerald
- Published Apr 7, 2014
- Updated Apr 7, 2014 at 2:32 PM UTC
Ignore the smoke and mirrors. Avoiding junk food is the way to go.
- Published Oct 21, 2013
- Updated Oct 21, 2013 at 6:37 PM UTC
In the metrics that matter, a simple “high-quality” diet is best.
- Published May 8, 2013
- Updated Mar 25, 2014 at 3:44 PM UTC
How do I train? How do I learn to swim? What kind of equipment do I need? What should I eat and drink? How do I stay injury-free?
- Published Aug 13, 2012
- Updated Dec 17, 2012 at 4:31 PM UTC
A new study suggests carbs are not the main culprit.
- Published May 9, 2012
- Updated Dec 17, 2012 at 1:10 PM UTC
Swim time-trial workouts look more like a real triathlon swim leg than a set of 50-meter sprints and can enhance your performance come race
- Published Nov 17, 2011
Beta-alanine supplements are purported to increase high-intensity exercise performance. But are they relevant to triathletes?
- Published Nov 15, 2011
- Updated Nov 16, 2011 at 11:22 AM UTC
New evidence suggests the glycemic index of foods doesn’t matter as much as you’ve been told.
- Published Oct 27, 2011
- Updated Oct 27, 2011 at 3:37 PM UTC
Australian researchers suggest it may be best to let free radicals do their thing.
- Published Oct 13, 2011
- Updated 2017 years ago
The basic sports drink formula hasn’t changed in 45 years. That doesn’t mean newer is better.