Articles by Mario Fraioli
- Published May 29, 2015
Keep your cool and beat the heat this summer with these suggestions.
- Published May 28, 2015
Are you stuck in a running rut? Take your running where it’s never been before–quite literally.
- Published Mar 24, 2015
- Updated Mar 24, 2015 at 4:32 PM UTC
Use these five simple strategies to make your race-week experience less nerve-racking.
- Published Nov 20, 2014
- Updated Nov 20, 2014 at 1:03 PM UTC
Coach Mario Fraioli answers a question about how frequently an athlete should switch out his running shoes.
- Published May 6, 2014
The tempo run helps you develop the confidence to run your goal race pace for a prolonged period of time.
- Published May 24, 2013
- Updated Nov 6, 2013 at 12:49 AM UTC
How to pick a shoe to match your running speed.
- Published Aug 20, 2012
- Updated Oct 24, 2012 at 3:20 PM UTC
How far is far enough? This is the question that troubles most triathletes when it comes time to plan the long run in their training.
- Published May 18, 2012
British study says high doses of caffeine can improve performance by as much as six percent.
- Published May 10, 2012
- Updated Oct 31, 2013 at 11:00 PM UTC
Get a closer look at the shoes 2012 Olympic Marathon Trials champion Meb Keflezighi trains in, races in and helped develop.
- Published Aug 24, 2011
- Updated Oct 24, 2012 at 4:17 PM UTC
Looking for a ticket to fast fitness? Head for the hills!