Articles by Mario Fraioli

Mario Fraioli is the senior producer at Competitor.com. He was a cross country All-American at Stonehill College, has run 2:28 in the marathon, and coaches the Prado Women's Racing Team in San Diego.

• Follow @mariofraioli
• Subscribe on Facebook
• RSS feed for Mario

• Training

  Workout Of The Week: 3-2-1 Hill Repeats

  Looking for a ticket to fast fitness? Head for the hills!

• Features

  Shoe Talk: Newton Running MV2

  Competitor's Mario Fraioli talks with Newton Running's Danny Abshire about the MV2, an ultra lightweight racing flat that debuted last

• Features / Training

  Running Doc: Are Women More Suited For Endurance Than Men?

  The Running Doc explains why women might be better equipped for endurance events.

• Features / Training

  The Running Doc’s Recommendations For Runners With

  Remember that your training sessions are the time to practice what you will do on race day.

• Features / Training

  The Running Doc’s 10 Commandments Of Marathon Running

  There’s nothing common about common sense.

• Features / Training

  The Running Doc’s Race-Week Recommendations

  Follow these guidelines to make your next race a smashing success!

• Video

  Med Tent: Treatment & Prevention Of Plantar Fasciitis

  Dr. Jordan Metzl discusses the problem of plantar fasciitis, a pesky and painful heel injury that plagues many runners. In this video, he

• Features / Race Recovery / Training

  The Running Doc’s Training Recommendations

  Dr. Lewis Maharam explains what to do during training to help achieve success at your event.

• Video

  Med Tent: How To Take Care Of Your Skin

  In this video, Dr. Jordan Metzl discusses the importance of taking care of your skin as en endurance athlete and offers strategies for

• Video

  Lukas Verzbicas: “With 400 To Go I Just Went For

  We caught up with high school phenom Lukas Verzbicas after his runner-up finish in the B.A.A. Men's Invitational Mile on Sunday of Boston