Articles by Mario Fraioli
- Published Sep 8, 2015
Improve your efficiency with this classic drill.
- Published Sep 1, 2015
While your muscles are inevitably going to catch fire toward the end of a short race, you can train your body to slow down the burn.
- Published May 29, 2015
Keep your cool and beat the heat this summer with these suggestions.
- Published May 28, 2015
Are you stuck in a running rut? Take your running where it’s never been before–quite literally.
- Published Mar 24, 2015
- Updated Mar 24, 2015 at 4:32 PM UTC
Use these five simple strategies to make your race-week experience less nerve-racking.
- Published Nov 20, 2014
- Updated Nov 20, 2014 at 1:03 PM UTC
Coach Mario Fraioli answers a question about how frequently an athlete should switch out his running shoes.
- Published May 6, 2014
The tempo run helps you develop the confidence to run your goal race pace for a prolonged period of time.
- Published May 24, 2013
- Updated Nov 6, 2013 at 12:49 AM UTC
How to pick a shoe to match your running speed.
- Published Aug 20, 2012
- Updated Oct 24, 2012 at 3:20 PM UTC
How far is far enough? This is the question that troubles most triathletes when it comes time to plan the long run in their training.