Articles by Nutrition
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Nutrition
Out With The Pyramid, In With The Plate
There's a new-and-improved symbol of healthful eating.
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Nutrition
Eat And Run: Eating For Your Body Type
In this edition of Eat and Run our nutrition expert Dr. John Berardi he discusses eating healthy for your body type. Learn which body type
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Features / Nutrition
Making Sense Of Fluid Intake Before And After Your Workout
If you've ever had a question about what fluids to take before, after or during a workout, watch the video below to get all the answers.
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Nutrition
Performance In A Pill? Supplement Use Among Endurance
How do your supplement habits compare to other endurance athletes?
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Nutrition
Performance In A Pill? Introduction To Dietary Supplements
One of the top sports supplements experts invites you to learn everything you need to know about safe and effective nutritional
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Features / Nutrition
Boost Your Daily Diet With Super Shakes
Dr. John Berardi teaches us how to make “super shakes” that are significantly better than your typical juice bar offerings.
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Features / Nutrition
Become A Fat-Burning Machine
Your key to getting leaner and racing better may be metabolic efficiency training. Written by: Bob Seebohar, MS, RD, CSSD, CSCS Now is the
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Nutrition
Race-Day Nutrition Advice From Greg Meyer
Former Boston Marathon champion Greg Meyer offers some sound advice on nutrition for race day. Meyer, now a spokesman for Nutrilite,
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Uncategorized
Racing Weight—A Diet Book For Endurance Athletes
Competitor.com contributor Dave Trendler interviewed author Matt Fitzgerald about his new book Racing Weight. Fitzgerald’s new book
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Uncategorized
Eat And Run: Fish Oil As A Part Of An Endurance
Nutrition expert Dr. John Berardi offers the benefits of adding fish oil to your diet. Fish oil contains the most important omega-3 fatty