Articles by Nutrition

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• Out With The Pyramid, In With The Plate

  • Published Nov 17, 2011
  • Updated 735045 days ago

  There's a new-and-improved symbol of healthful eating.

• Eat And Run: Eating For Your Body Type

  • Published Jan 4, 2011
  • Updated Aug 30, 2011 at 7:14 PM UTC

  In this edition of Eat and Run our nutrition expert Dr. John Berardi he discusses eating healthy for your body type. Learn which body type

• Making Sense Of Fluid Intake Before And After Your Workout

  • Published Dec 14, 2010
  • Updated Aug 30, 2011 at 7:15 PM UTC

  If you've ever had a question about what fluids to take before, after or during a workout, watch the video below to get all the answers.

• Performance In A Pill? Supplement Use Among Endurance

  • Published Nov 15, 2010
  • Updated Aug 30, 2011 at 7:18 PM UTC

  How do your supplement habits compare to other endurance athletes?

• Performance In A Pill? Introduction To Dietary Supplements

  • Published Oct 19, 2010
  • Updated Aug 30, 2011 at 7:18 PM UTC

  One of the top sports supplements experts invites you to learn everything you need to know about safe and effective nutritional

• Boost Your Daily Diet With Super Shakes

  • Published Mar 4, 2010
  • Updated Aug 30, 2011 at 7:23 PM UTC

  Dr. John Berardi teaches us how to make “super shakes” that are significantly better than your typical juice bar offerings.

• Become A Fat-Burning Machine

  • Published Feb 9, 2010
  • Updated Aug 30, 2011 at 7:24 PM UTC

  Your key to getting leaner and racing better may be metabolic efficiency training. Written by: Bob Seebohar, MS, RD, CSSD, CSCS Now is the

• Race-Day Nutrition Advice From Greg Meyer

  • Published Jan 5, 2010
  • Updated Aug 30, 2011 at 7:26 PM UTC

  Former Boston Marathon champion Greg Meyer offers some sound advice on nutrition for race day. Meyer, now a spokesman for Nutrilite,

• Racing Weight—A Diet Book For Endurance Athletes

  • Published Dec 17, 2009
  • Updated 735045 days ago

  Competitor.com contributor Dave Trendler interviewed author Matt Fitzgerald about his new book Racing Weight. Fitzgerald’s new book

• Eat And Run: Fish Oil As A Part Of An Endurance

  • Published Dec 16, 2009
  • Updated 735045 days ago

  Nutrition expert Dr. John Berardi offers the benefits of adding fish oil to your diet. Fish oil contains the most important omega-3 fatty