Articles by Nutrition
-
Vitamin D and Endurance Exercise
- Published Nov 16, 2009
- Updated Aug 30, 2011 at 7:29 PM UTC
Low vitamin D levels are very likely limiting your running performance, and may compromise your health. Written by: Reyana Ewing, MPH, RD,
-
Nutritional Recovery
- Published Jul 30, 2009
- Updated Aug 30, 2011 at 7:31 PM UTC
Written by: Shawn Talbott, PhD Recovery is the neglected performance enhancer, and proper nutrition is the best recovery enhancer. Everyone
-
Fueling for the Long Haul
- Published Jun 3, 2009
- Updated 735045 days ago
Written by: Nancy Clark Sports Nutritionist Nancy Clark has several ideas on how to enhance your marathon performance with winning