Articles by Running

• RSS feed for

• Monday Minute: The Palloff Press

  • Published Oct 31, 2011
  • Updated Oct 31, 2011 at 3:48 PM UTC

  Forget pushups and situps, the Palloff Press will help you get stronger at your center of gravity.

• 

  Out There: The Burnout Sonnets

  • Published Oct 27, 2011
  • Updated 2 days ago

  There was a line. And I had crossed it big-time.

• Video: Five Run Drills

  • Published Jun 3, 2011

  Running and triathlon coach Joshua Gold gives you Five drills to make you a better runner. This video is from the Multisport World Seminar

• Shoe Talk: 2011 Ecco Biom Running Shoe Review

  • Published Jun 2, 2011

  Video: The 2011 Ecco Biom Running Shoe. Worth the money? Decide for yourself after watching this video with Mario Frioli and David Helter

• Monday Minute: Spine Extension Using A Foam Roller

  • Published Nov 15, 2010

  This exercise will improve posture and helps to make your arms more efficient while running.

• The Art Of ART

  • Published Sep 16, 2010
  • Updated 735045 days ago

  Thousands of runners swear by this sometimes painful form of bodywork. What is it? And do you need it? Written by: Tawnee Prazak Think of

• Balancing Effort and Ease: Tree Pose

  • Published Sep 2, 2010
  • Updated 735045 days ago

  Improve your ability to relax and work with this yoga pose. Written by: Sage Rountree In yoga, we look to strike a balance between effort

• Monday Minute: Sideboard Split Squat

  • Published Aug 23, 2010
  • Updated 735045 days ago

  This week, Tim Crowley and friends show us the sideboard split squat, the single best lower-body strength exercise there is for endurance

• Monday Minute: TRX Torso Rotation

  • Published Aug 9, 2010
  • Updated 735045 days ago

  This week, four-time Ironman and TRX instructor Steve Katai shows us the TRX torso rotation, an excellent core strengthening exercise for

• Running Hot: Part 2

  • Published Aug 5, 2010
  • Updated 735045 days ago

  The ins and outs of heat acclimatization. Written by: Tawnee Prazak In Part 1 of this series we discussed the physiological detriments to