Articles by Training
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Features
Monday Minute: The Bird Dog
This exercise helps stabilize the hip and lower back muscles to help reduce the risk of injury.
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Features / Training
Running Hot: Part 1
This two-part series looks at why heat and humidity affect running performance and how to acclimatize to hot conditions. Written by: Tawnee
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Training
Monday Minute: Assisted Pull-Up
Monday minute is back, with a new host: noted triathlon coach Tim Crowley! We launch the new series with the assisted pull-up, a terrific
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Training
Monday Minute: Shoulder Strengthening Exercise
This edition of Monday Minute introduces an exercise known as the Face Pull With External Rotation. It may sound like a mouthful, but it is
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Training
Yoga For Athletes: Pigeon Pose
Sage Rountree teaches another new yoga pose that will help us improve our form and flexibility. The pigeon pose will increase the range of
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Training
Yoga For Runners: Breathing
Yoga instructor Sage Rountree walks you through the most basic exercise in yoga: breathing. Breathing is the foundation of all other yoga
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Training
The Right Way To Train With A Heart Rate Monitor
Heart rate-based training is easier and more effective with this “middle-out” method. Written by: Richard Diaz In the early