Articles by Training

• RSS feed for

• Monday Minute: The Bird Dog

  • Published Nov 28, 2011
  • Updated 735045 days ago

  This exercise helps stabilize the hip and lower back muscles to help reduce the risk of injury.

• Running Hot: Part 1

  • Published Jul 26, 2010
  • Updated Jul 26, 2010 at 1:59 PM UTC

  This two-part series looks at why heat and humidity affect running performance and how to acclimatize to hot conditions. Written by: Tawnee

• Monday Minute: Assisted Pull-Up

  • Published May 11, 2010
  • Updated May 11, 2010 at 2:40 PM UTC

  Monday minute is back, with a new host: noted triathlon coach Tim Crowley! We launch the new series with the assisted pull-up, a terrific

• Monday Minute: Shoulder Strengthening Exercise

  • Published Nov 30, 2009
  • Updated Nov 30, 2009 at 3:16 PM UTC

  This edition of Monday Minute introduces an exercise known as the Face Pull With External Rotation. It may sound like a mouthful, but it is

• Yoga For Athletes: Pigeon Pose

  • Published Oct 14, 2009
  • Updated Oct 14, 2009 at 4:19 PM UTC

  Sage Rountree teaches another new yoga pose that will help us improve our form and flexibility. The pigeon pose will increase the range of

• Yoga For Runners: Breathing

  • Published Jul 21, 2009
  • Updated Jul 21, 2009 at 6:41 PM UTC

  Yoga instructor Sage Rountree walks you through the most basic exercise in yoga: breathing. Breathing is the foundation of all other yoga

• The Right Way To Train With A Heart Rate Monitor

  • Published Jul 3, 2009
  • Updated Jul 14, 2009 at 5:46 PM UTC

  Heart rate-based training is easier and more effective with this “middle-out” method. Written by: Richard Diaz In the early