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	<title>Triathlete.com&#187; Steve Godwin</title>
	<atom:link href="http://triathlon.competitor.com/author/sgodwin/feed" rel="self" type="application/rss+xml" />
	<link>http://triathlon.competitor.com</link>
	<description>Triathlon Training, Gear, Nutrition, Photos, Race Results &#38; Calendars</description>
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		<title>Video: Open-Water Swimming Tips For Beginners</title>
		<link>http://triathlon.competitor.com/2013/05/training/video-open-water-swimming-tips-for-beginners_76664</link>
		<comments>http://triathlon.competitor.com/2013/05/training/video-open-water-swimming-tips-for-beginners_76664#comments</comments>
		<pubDate>Wed, 29 May 2013 20:52:05 +0000</pubDate>
		<dc:creator>Steve Godwin</dc:creator>
				<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Open water swimming]]></category>

		<guid isPermaLink="false">http://triathlon.competitor.com/?p=76664</guid>
		<description><![CDATA[<figure ><img title="swimtips" src="//cdn.triathlon.competitor.com/files/2013/05/swimtips-120x120.jpg" /><figcaption></figcaption></figure>Competing in a triathlon with an open-water swim? Don't miss these tips from super swimmer John Flanagan. ]]></description>
			<content:encoded><![CDATA[<figure ><img title="swimtips" src="//cdn.triathlon.competitor.com/files/2013/05/swimtips-120x120.jpg" /><figcaption></figcaption></figure><p>Competing in this weekend&#8217;s 70.3 Hawaii or another upcoming race? Don&#8217;t miss these tips from super swimmer John Flanagan.</p>
<p><strong>RELATED:</strong><br />
- <a href="http://triathlon.competitor.com/2013/04/training/open-water-swimming-workout-bootcamp_73554">Open-Water Swimming Workout Bootcamp</a><br />
- <a href="http://triathlon.competitor.com/2013/05/training/tips-for-relieving-open-water-swim-anxiety_74940">Tips For Relieving Open-Water Swim Anxiety</a><br />
- <a href="http://triathlon.competitor.com/2012/07/training/open-water-training-in-the-pool_2561">Open-Water Training In The Pool</a><br />
- <a href="http://triathlon.competitor.com/2012/06/training/saras-slam-is-open-water-swim-training-necessary_55313">Sara’s Slam: Is Open-Water Swim Training Necessary?</a></p>
<p><em>New to the sport? Our partner, <a href="http://trirock.competitor.com/register/">the TriRock Triathlon series</a>, offers seven races across the country featuring a fun atmosphere for triathletes of all levels.</em> <em>Learn more at <a href="http://Trirockseries.com">Trirockseries.com</a>.</em></p>
]]></content:encoded>
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		<item>
		<title>Craig Alexander Lays Out 2013 Season Plans</title>
		<link>http://triathlon.competitor.com/2013/05/news/craig-alexander-lays-out-2013-season-plans_76569</link>
		<comments>http://triathlon.competitor.com/2013/05/news/craig-alexander-lays-out-2013-season-plans_76569#comments</comments>
		<pubDate>Tue, 28 May 2013 14:28:33 +0000</pubDate>
		<dc:creator>Steve Godwin</dc:creator>
				<category><![CDATA[Ironman]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Crowie]]></category>
		<category><![CDATA[Ironman World Championship]]></category>

		<guid isPermaLink="false">http://triathlon.competitor.com/?p=76569</guid>
		<description><![CDATA[<figure ><img title="crowiemarquee" src="//cdn.triathlon.competitor.com/files/2013/05/crowiemarquee-120x120.jpg" /><figcaption></figcaption></figure>After some uncertainty following the 2012 Kona race, Craig "Crowie" Alexander now says he still wants to compete at the highest level. ]]></description>
			<content:encoded><![CDATA[<figure ><img title="crowiemarquee" src="//cdn.triathlon.competitor.com/files/2013/05/crowiemarquee-120x120.jpg" /><figcaption></figcaption></figure><p>After <a href="http://triathlon.competitor.com/2012/10/features/video-craig-alexander-reflects-on-kona-2012-and-looks-ahead_64576">some uncertainty</a> following a disappointing performance at the 2012 Ironman World Championship, Craig &#8220;Crowie&#8221; Alexander says he still wants to compete at the highest level. We caught up with the three-time Ironman world champion while he was in St. George, Utah as part of his new role as an <a href="http://triathlon.competitor.com/2013/04/news/craig-alexander-takes-on-role-as-ironman-pro-ambassador_73638">Ironman pro ambassador</a>.</p>
<p><strong>RELATED:</strong><br />
- <a href="http://triathlon.competitor.com/2013/03/photos/photos-craig-alexanders-ironman-melbourne-helmet_72312">Photos: Craig Alexander’s Ironman Melbourne Helmet</a><br />
- <a href="http://triathlon.competitor.com/2013/01/features/book-excerpt-crowies-commitment_69427">Book Excerpt: As The Crow Flies</a><br />
- <a title="Must Listen: Crowie Talks Kona Injuries, Lance And KPR Rules" href="http://triathlon.competitor.com/2013/01/news/must-listen-crowie-talks-kona-injuries-lance-and-kpr-rules_69259">Must Listen: Crowie Talks Kona Injuries, Lance And KPR Rules</a><br />
- <a title="Craig Alexander Reflects On Kona 2012 And Looks Ahead" href="http://triathlon.competitor.com/2012/10/features/video-craig-alexander-reflects-on-kona-2012-and-looks-ahead_64576">Craig Alexander Reflects On Kona 2012 And Looks Ahead</a></p>
]]></content:encoded>
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		<item>
		<title>Hines Ward Takes On Triathlon: Meeting The Team</title>
		<link>http://triathlon.competitor.com/2013/05/video/hines-ward-takes-on-triathlon-meeting-the-team_76353</link>
		<comments>http://triathlon.competitor.com/2013/05/video/hines-ward-takes-on-triathlon-meeting-the-team_76353#comments</comments>
		<pubDate>Wed, 22 May 2013 20:03:42 +0000</pubDate>
		<dc:creator>Steve Godwin</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[Become One]]></category>
		<category><![CDATA[Hines Ward]]></category>

		<guid isPermaLink="false">http://triathlon.competitor.com/?p=76353</guid>
		<description><![CDATA[<figure ><img title="2013 Endurance LIVE Awards" src="//cdn.triathlon.competitor.com/files/2013/02/022313_endurance_live_13-120x120.jpg" /><figcaption></figcaption></figure>Hines Ward gets used to his new Trek Speed Concept, meets his new teammates and attends the Endurance Live Awards.]]></description>
			<content:encoded><![CDATA[<figure ><img title="2013 Endurance LIVE Awards" src="//cdn.triathlon.competitor.com/files/2013/02/022313_endurance_live_13-120x120.jpg" /><figcaption></figcaption></figure><p>In the third episode of &#8220;Become One&#8221; with former NFL MVP Hines Ward, Ward gets used to his new Trek Speed Concept, meets his new teammates and attends the Endurance Live Awards.</p>
<p><object width="560" height="315" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/48q3zHQBZI0?hl=en_US&amp;version=3" /><param name="allowfullscreen" value="true" /><embed width="560" height="315" type="application/x-shockwave-flash" src="http://www.youtube.com/v/48q3zHQBZI0?hl=en_US&amp;version=3" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
<p><strong>RELATED:</strong><br />
- <a href="http://triathlon.competitor.com/2013/04/features/hines-ward-takes-on-triathlon-taking-on-the-road_74319">Hines Ward Takes On Triathlon: First Time On The Road</a><br />
- <a href="http://triathlon.competitor.com/2013/03/news/hines-ward-talks-about-first-triathlon_72464">Hines Ward Talks About First Triathlon</a><br />
- <a href="http://triathlon.competitor.com/2013/03/features/hines-ward-takes-on-triathlon-meeting-the-coach_72359">Hines Ward Takes On Triathlon: Meeting The Coach</a><br />
- <a title="Photos: Hines Ward Competes At Seal Sprint Triathlon" href="http://triathlon.competitor.com/2013/03/photos/photos-hines-ward-competes-at-superseal-triathlon_72191">Photos: Hines Ward Competes At Seal Sprint Triathlon</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Behind The Scenes: Triathlete Magazine&#8217;s June Cover Shoot</title>
		<link>http://triathlon.competitor.com/2013/05/features/behind-the-scenes-triathlete-magazine-june-cover-shoot_75462</link>
		<comments>http://triathlon.competitor.com/2013/05/features/behind-the-scenes-triathlete-magazine-june-cover-shoot_75462#comments</comments>
		<pubDate>Tue, 07 May 2013 18:48:12 +0000</pubDate>
		<dc:creator>Steve Godwin</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Mirinda Carfrae]]></category>

		<guid isPermaLink="false">http://triathlon.competitor.com/?p=75462</guid>
		<description><![CDATA[<figure ><img title="Mirindacarfraecover" src="//cdn.triathlon.competitor.com/files/2013/05/Mirindacarfraecover-120x120.jpg" /><figcaption></figcaption></figure>Join pro Mirinda Carfrae, photographer Nils Nilsen and the Triathlete magazine team with this unique look at the June cover shoot. ]]></description>
			<content:encoded><![CDATA[<figure ><img title="Mirindacarfraecover" src="//cdn.triathlon.competitor.com/files/2013/05/Mirindacarfraecover-120x120.jpg" /><figcaption></figcaption></figure><p>Join 2010 Ironman world champion Mirinda Carfrae, photographer Nils Nilsen and the <em>Triathlete</em> magazine team with this unique look at the June cover shoot. Look for the issue, featuring injury prevention and recovery advice, on newsstands or <a href="http://www.zinio.com/magazine/Triathlete/pr-500632346/cat-cat1960020">online</a> now.</p>
<p><a href="http://triathlon.competitor.com/2013/05/photos/sneak-peek-triathlete-magazines-june-2013-issue_75453">RELATED &#8211; Sneak Peek: </a><a href="http://triathlon.competitor.com/2013/05/photos/sneak-peek-triathlete-magazines-june-2013-issue_75453"><em>Triathlete</em></a><a href="http://triathlon.competitor.com/2013/05/photos/sneak-peek-triathlete-magazines-june-2013-issue_75453"> Magazine&#8217;s June 2013 Issue</a></p>
]]></content:encoded>
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		<title>Video: Heather Wurtele On Third-Place St. George Finish</title>
		<link>http://triathlon.competitor.com/2013/05/video/video-heather-wurtele-chats-about-third-place-st-george-finish_75352</link>
		<comments>http://triathlon.competitor.com/2013/05/video/video-heather-wurtele-chats-about-third-place-st-george-finish_75352#comments</comments>
		<pubDate>Sun, 05 May 2013 16:03:45 +0000</pubDate>
		<dc:creator>Steve Godwin</dc:creator>
				<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Race Coverage]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Heather Wurtele]]></category>
		<category><![CDATA[Ironman 70.3 St. George]]></category>

		<guid isPermaLink="false">http://triathlon.competitor.com/?p=75352</guid>
		<description><![CDATA[<figure ><img title="Screen Shot 2013-05-05 at 9.02.56 AM" src="//cdn.triathlon.competitor.com/files/2013/05/Screen-Shot-2013-05-05-at-9.02.56-AM-120x120.png" /><figcaption></figcaption></figure>Canada's Heather Wurtele won the Ironman version of this race in 2010 and 2011. ]]></description>
			<content:encoded><![CDATA[<figure ><img title="Screen Shot 2013-05-05 at 9.02.56 AM" src="//cdn.triathlon.competitor.com/files/2013/05/Screen-Shot-2013-05-05-at-9.02.56-AM-120x120.png" /><figcaption></figcaption></figure><p>Canada&#8217;s Heather Wurtele won the Ironman version of this race in 2010 and 2011.</p>
<p><strong>RELATED:</strong><br />
- <a href="http://triathlon.competitor.com/2013/05/news/mcmahon-kessler-take-u-s-pro-championships-at-st-george_75146">McMahon, Kessler Take U.S. Pro Championships At St. George</a><br />
- <a href="http://triathlon.competitor.com/2013/05/photos/photos-2013-ironman-70-3-st-george_75178">Photos: 2013 Ironman 70.3 St George</a></p>
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		</item>
		<item>
		<title>Andy Potts Happy With St. George Podium, But Wanted More</title>
		<link>http://triathlon.competitor.com/2013/05/video/andy-potts-happy-with-st-george-podium-but-wanted-more_75171</link>
		<comments>http://triathlon.competitor.com/2013/05/video/andy-potts-happy-with-st-george-podium-but-wanted-more_75171#comments</comments>
		<pubDate>Sat, 04 May 2013 20:49:27 +0000</pubDate>
		<dc:creator>Steve Godwin</dc:creator>
				<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Race Coverage]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[2013 Ironman 70.3 St. George]]></category>
		<category><![CDATA[Andy Potts]]></category>
		<category><![CDATA[Ironman 70.3 St. George]]></category>

		<guid isPermaLink="false">http://triathlon.competitor.com/?p=75171</guid>
		<description><![CDATA[<figure ><img title="andypotts" src="//cdn.triathlon.competitor.com/files/2013/05/andypotts-120x120.jpg" /><figcaption></figcaption></figure>American Andy Potts spent a good part of his day in St. George setting the pace up front. ]]></description>
			<content:encoded><![CDATA[<figure ><img title="andypotts" src="//cdn.triathlon.competitor.com/files/2013/05/andypotts-120x120.jpg" /><figcaption></figcaption></figure><p>American Andy Potts spent a good part of his day in St. George setting the pace up front. He was ultimately passed by Brent McMahon and Kevin Collington, but fought hard to finish in third.</p>
<p><a href="http://triathlon.competitor.com/2013/05/news/mcmahon-kessler-take-u-s-pro-championships-at-st-george_75146">RELATED: McMahon, Kessler Take U.S. Pro Championships At St. George</a></p>
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		<title>Video: Brent McMahon Impresses At 70.3 St. George</title>
		<link>http://triathlon.competitor.com/2013/05/video/video-brent-mcmahon-impresses-at-70-3-st-george_75164</link>
		<comments>http://triathlon.competitor.com/2013/05/video/video-brent-mcmahon-impresses-at-70-3-st-george_75164#comments</comments>
		<pubDate>Sat, 04 May 2013 20:35:02 +0000</pubDate>
		<dc:creator>Steve Godwin</dc:creator>
				<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Race Coverage]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[2013 Ironman 70.3 St. George]]></category>
		<category><![CDATA[Brent McMahon]]></category>
		<category><![CDATA[Ironman 70.3 St. George]]></category>

		<guid isPermaLink="false">http://triathlon.competitor.com/?p=75164</guid>
		<description><![CDATA[<figure ><img title="2013 Ironman 70.3 St. George - U.S. Pro Championship" src="//cdn.triathlon.competitor.com/files/2013/05/STG13-27-120x120.jpg" /><figcaption></figcaption></figure>Canadian Brent McMahon has spent his career focusing on the ITU series, but his transition to 70.3 racing is proving to be a good one.]]></description>
			<content:encoded><![CDATA[<figure ><img title="2013 Ironman 70.3 St. George - U.S. Pro Championship" src="//cdn.triathlon.competitor.com/files/2013/05/STG13-27-120x120.jpg" /><figcaption></figcaption></figure><p>Canadian Brent McMahon has spent his career focusing on the ITU style of racing and the Olympics, but his transition to 70.3 racing is proving to be a good one. See what he had to say after taking the victory against a tough field at Saturday&#8217;s Ironman 70.3 St. George.<br />
<a href="http://triathlon.competitor.com/2013/05/news/mcmahon-kessler-take-u-s-pro-championships-at-st-george_75146"><br />
RELATED: McMahon, Kessler Take U.S. Pro Championships At St. George</a></p>
<p><a href="http://triathlon.competitor.com/2013/05/photos/photos-2013-ironman-70-3-st-george_75178">Photos: 2013 Ironman 70.3 St. George</a></p>
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		<title>Meredith Kessler Calls St. George The Biggest Race Of Her Career</title>
		<link>http://triathlon.competitor.com/2013/05/video/meredith-kessler-calls-st-george-the-biggest-race-of-her-career_75154</link>
		<comments>http://triathlon.competitor.com/2013/05/video/meredith-kessler-calls-st-george-the-biggest-race-of-her-career_75154#comments</comments>
		<pubDate>Sat, 04 May 2013 20:20:43 +0000</pubDate>
		<dc:creator>Steve Godwin</dc:creator>
				<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Race Coverage]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Ironman 70.3 St. George]]></category>
		<category><![CDATA[Meredith Kessler]]></category>

		<guid isPermaLink="false">http://triathlon.competitor.com/?p=75154</guid>
		<description><![CDATA[<figure ><img title="STG13 30" src="//cdn.triathlon.competitor.com/files/2013/05/STG13-301-120x120.jpg" /><figcaption></figcaption></figure>American Meredith Kessler was first out of the swim, second off of the bike and first at the finish line in St. George.]]></description>
			<content:encoded><![CDATA[<figure ><img title="STG13 30" src="//cdn.triathlon.competitor.com/files/2013/05/STG13-301-120x120.jpg" /><figcaption></figcaption></figure><p>American Meredith Kessler was first out of the swim, second off of the bike and first at the finish line of Saturday&#8217;s Ironman 70.3 U.S. Pro Championship in St. George. Learn why Kessler believes this is the biggest win of her career.</p>
<p><strong>RELATED:</strong><br />
- <a href="http://triathlon.competitor.com/2013/05/news/mcmahon-kessler-take-u-s-pro-championships-at-st-george_75146">McMahon, Kessler Take U.S. Pro Championships At St. George</a><br />
- <a href="http://triathlon.competitor.com/2013/05/video/meredith-kessler-tries-new-strategy-for-2013_75128">Meredith Kessler Tries New Strategy For 2013</a><a href="http://triathlon.competitor.com/2013/05/video/meredith-kessler-tries-new-strategy-for-2013_75128"><br />
</a></p>
<p>&nbsp;</p>
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		<title>Meredith Kessler Tries New Strategy For 2013</title>
		<link>http://triathlon.competitor.com/2013/05/video/meredith-kessler-tries-new-strategy-for-2013_75128</link>
		<comments>http://triathlon.competitor.com/2013/05/video/meredith-kessler-tries-new-strategy-for-2013_75128#comments</comments>
		<pubDate>Sat, 04 May 2013 04:10:51 +0000</pubDate>
		<dc:creator>Steve Godwin</dc:creator>
				<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Race Coverage]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[2013 Ironman 70.3 St. George]]></category>
		<category><![CDATA[Ironman 70.3 St. George]]></category>
		<category><![CDATA[Meredith Kessler]]></category>

		<guid isPermaLink="false">http://triathlon.competitor.com/?p=75128</guid>
		<description><![CDATA[<figure ><img title="meredithkessler" src="//cdn.triathlon.competitor.com/files/2013/05/meredithkessler-120x120.jpg" /><figcaption></figcaption></figure>American Meredith Kessler chats about her new approach toward the 2013 Ironman World Championship and her love of St. George. ]]></description>
			<content:encoded><![CDATA[<figure ><img title="meredithkessler" src="//cdn.triathlon.competitor.com/files/2013/05/meredithkessler-120x120.jpg" /><figcaption></figcaption></figure><p>American Meredith Kessler chats about her new approach toward the 2013 Ironman World Championship and her love of St. George.</p>
<p><strong>RELATED:</strong><br />
- <a href="http://triathlon.competitor.com/2013/05/video/sebastian-kienle-on-st-george-race-strategy-and-more_75109">Sebastian Kienle On St. George Race Strategy And More</a><br />
- <a href="http://triathlon.competitor.com/2013/05/video/leanda-cave-excited-for-a-tough-st-george-race_75115">Leanda Cave Excited For A Tough St. George Race</a><br />
- <a href="http://triathlon.competitor.com/2013/05/news/stellar-field-heads-to-st-george-for-70-3-u-s-champs_75032">Stellar Field Heads To St. George For 70.3 U.S. Champs</a><br />
- <a href="http://triathlon.competitor.com/2013/05/news/st-georges-shift-from-ironman-to-70-3_74924">St. George’s Shift From Ironman To 70.3</a><br />
- <a href="http://triathlon.competitor.com/2013/04/features/st-george-travel-guide-for-triathletes_74777">St. George Travel Guide For Triathletes</a><br />
- <a href="http://triathlon.competitor.com/2013/05/news/quotes-pro-panel-at-ironman-70-3-st-george_75105">Quotes: Pro Panel At Ironman 70.3 St. George</a></p>
]]></content:encoded>
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		<title>Greg And Laura Bennett Ready For A Fun Year</title>
		<link>http://triathlon.competitor.com/2013/05/video/greg-and-laura-bennett-ready-for-a-fun-year_75126</link>
		<comments>http://triathlon.competitor.com/2013/05/video/greg-and-laura-bennett-ready-for-a-fun-year_75126#comments</comments>
		<pubDate>Sat, 04 May 2013 03:59:17 +0000</pubDate>
		<dc:creator>Steve Godwin</dc:creator>
				<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Race Coverage]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[2013 Ironman 70.3 St. George]]></category>
		<category><![CDATA[Greg Bennett]]></category>
		<category><![CDATA[Ironman 70.3 St. George]]></category>
		<category><![CDATA[Laura Bennett]]></category>

		<guid isPermaLink="false">http://triathlon.competitor.com/?p=75126</guid>
		<description><![CDATA[<figure ><img title="gregandlaura" src="//cdn.triathlon.competitor.com/files/2013/05/gregandlaura-120x120.jpg" /><figcaption></figcaption></figure>Greg and Laura Bennett will make the start at Saturday's Ironman 70.3 St. George. ]]></description>
			<content:encoded><![CDATA[<figure ><img title="gregandlaura" src="//cdn.triathlon.competitor.com/files/2013/05/gregandlaura-120x120.jpg" /><figcaption></figcaption></figure><p>After a packed 2012 season that included an Olympic campaign (Laura) and a start at the Ironman World Championship (Greg), the couple says they&#8217;re ready for a fun year, which include a start at Saturday&#8217;s Ironman 70.3 St. George.</p>
<p><strong>RELATED:</strong><br />
- <a href="http://triathlon.competitor.com/2013/05/video/sebastian-kienle-on-st-george-race-strategy-and-more_75109">Sebastian Kienle On St. George Race Strategy And More</a><br />
- <a href="http://triathlon.competitor.com/2013/05/video/leanda-cave-excited-for-a-tough-st-george-race_75115">Leanda Cave Excited For A Tough St. George Race</a><br />
- <a href="http://triathlon.competitor.com/2013/05/news/stellar-field-heads-to-st-george-for-70-3-u-s-champs_75032">Stellar Field Heads To St. George For 70.3 U.S. Champs</a><br />
- <a href="http://triathlon.competitor.com/2013/05/news/st-georges-shift-from-ironman-to-70-3_74924">St. George’s Shift From Ironman To 70.3</a><br />
- <a href="http://triathlon.competitor.com/2013/04/features/st-george-travel-guide-for-triathletes_74777">St. George Travel Guide For Triathletes</a><br />
- <a href="http://triathlon.competitor.com/2013/05/news/quotes-pro-panel-at-ironman-70-3-st-george_75105">Quotes: Pro Panel At Ironman 70.3 St. George</a></p>
]]></content:encoded>
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		<title>Kelly Williamson Looks To Defend 70.3 U.S. Championship</title>
		<link>http://triathlon.competitor.com/2013/05/video/kelly-williamson-looks-to-defend-70-3-u-s-championship_75123</link>
		<comments>http://triathlon.competitor.com/2013/05/video/kelly-williamson-looks-to-defend-70-3-u-s-championship_75123#comments</comments>
		<pubDate>Sat, 04 May 2013 03:27:27 +0000</pubDate>
		<dc:creator>Steve Godwin</dc:creator>
				<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Race Coverage]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[2013 Ironman 70.3 St. George]]></category>
		<category><![CDATA[Ironman 70.3 St. George]]></category>
		<category><![CDATA[Kelly Williamson]]></category>

		<guid isPermaLink="false">http://triathlon.competitor.com/?p=75123</guid>
		<description><![CDATA[<figure ><img title="kellywilliamson" src="//cdn.triathlon.competitor.com/files/2013/05/kellywilliamson-120x120.jpg" /><figcaption></figcaption></figure>Kelly Williamson admits that she's not feeling great about her form, but is excited to test her legs on the tough course. ]]></description>
			<content:encoded><![CDATA[<figure ><img title="kellywilliamson" src="//cdn.triathlon.competitor.com/files/2013/05/kellywilliamson-120x120.jpg" /><figcaption></figcaption></figure><p>Reigning Ironman 70.3 U.S. champion Kelly Williamson chats about Saturday&#8217;s St. George race and her goal of defending her title. Williamson admits that she&#8217;s not feeling great about her form, but is excited to test her legs on the tough course.</p>
<p><strong>RELATED:</strong><br />
- <a href="http://triathlon.competitor.com/2013/05/video/sebastian-kienle-on-st-george-race-strategy-and-more_75109">Sebastian Kienle On St. George Race Strategy And More</a><br />
- <a href="http://triathlon.competitor.com/2013/05/video/leanda-cave-excited-for-a-tough-st-george-race_75115">Leanda Cave Excited For A Tough St. George Race</a><br />
- <a href="http://triathlon.competitor.com/2013/05/news/stellar-field-heads-to-st-george-for-70-3-u-s-champs_75032">Stellar Field Heads To St. George For 70.3 U.S. Champs</a><br />
- <a href="http://triathlon.competitor.com/2013/05/news/st-georges-shift-from-ironman-to-70-3_74924">St. George’s Shift From Ironman To 70.3</a><br />
- <a href="http://triathlon.competitor.com/2013/04/features/st-george-travel-guide-for-triathletes_74777">St. George Travel Guide For Triathletes</a><br />
- <a href="http://triathlon.competitor.com/2013/05/news/quotes-pro-panel-at-ironman-70-3-st-george_75105">Quotes: Pro Panel At Ironman 70.3 St. George</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Leanda Cave Excited For A Tough St. George Race</title>
		<link>http://triathlon.competitor.com/2013/05/video/leanda-cave-excited-for-a-tough-st-george-race_75115</link>
		<comments>http://triathlon.competitor.com/2013/05/video/leanda-cave-excited-for-a-tough-st-george-race_75115#comments</comments>
		<pubDate>Sat, 04 May 2013 01:27:21 +0000</pubDate>
		<dc:creator>Steve Godwin</dc:creator>
				<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Race Coverage]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[2013 Ironman 70.3 St. George]]></category>
		<category><![CDATA[Ironman 70.3 St. George]]></category>
		<category><![CDATA[Leanda Cave]]></category>

		<guid isPermaLink="false">http://triathlon.competitor.com/?p=75115</guid>
		<description><![CDATA[<figure ><img title="leandacave" src="//cdn.triathlon.competitor.com/files/2013/05/leandacave-120x120.jpg" /><figcaption></figcaption></figure>Leanda Cave (GBR) chats about her season so far, the St. George course and her goals for the race on Saturday.]]></description>
			<content:encoded><![CDATA[<figure ><img title="leandacave" src="//cdn.triathlon.competitor.com/files/2013/05/leandacave-120x120.jpg" /><figcaption></figcaption></figure><p>Reigning Ironman and 70.3 world champion Leanda Cave (GBR) chats about her season so far, the St. George course and her goals for the race on Saturday.</p>
<p><strong>RELATED:</strong><br />
- <a href="http://triathlon.competitor.com/2013/05/news/stellar-field-heads-to-st-george-for-70-3-u-s-champs_75032">Stellar Field Heads To St. George For 70.3 U.S. Champs</a><br />
- <a href="http://triathlon.competitor.com/2013/05/news/st-georges-shift-from-ironman-to-70-3_74924">St. George’s Shift From Ironman To 70.3</a><br />
- <a href="http://triathlon.competitor.com/2013/04/features/st-george-travel-guide-for-triathletes_74777">St. George Travel Guide For Triathletes</a><br />
- <a href="http://triathlon.competitor.com/2013/05/news/quotes-pro-panel-at-ironman-70-3-st-george_75105">Quotes: Pro Panel At Ironman 70.3 St. George</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Sebastian Kienle On St. George Race Strategy And More</title>
		<link>http://triathlon.competitor.com/2013/05/video/sebastian-kienle-on-st-george-race-strategy-and-more_75109</link>
		<comments>http://triathlon.competitor.com/2013/05/video/sebastian-kienle-on-st-george-race-strategy-and-more_75109#comments</comments>
		<pubDate>Sat, 04 May 2013 01:16:46 +0000</pubDate>
		<dc:creator>Steve Godwin</dc:creator>
				<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Race Coverage]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[2013 Ironman 70.3 St. George]]></category>
		<category><![CDATA[Ironman 70.3 St. George]]></category>
		<category><![CDATA[sebastian kienle]]></category>

		<guid isPermaLink="false">http://triathlon.competitor.com/?p=75109</guid>
		<description><![CDATA[<figure ><img title="sebastiankienle2" src="//cdn.triathlon.competitor.com/files/2013/05/sebastiankienle2-120x120.jpg" /><figcaption></figcaption></figure>Sebastian Kienle talks about his decision to race St. George and if he'll duplicate the all-out strategy that gave him the world title. ]]></description>
			<content:encoded><![CDATA[<figure ><img title="sebastiankienle2" src="//cdn.triathlon.competitor.com/files/2013/05/sebastiankienle2-120x120.jpg" /><figcaption></figcaption></figure><p>Germany&#8217;s Sebastian Kienle comes in to Saturday&#8217;s Ironman 70.3 U.S. Pro Championship in the U.S. as the reigning world champion at the distance. Kienle talks about the start to his season, his decision to race St. George and if he&#8217;ll attempt to duplicate the all-out strategy that gave him the world title.</p>
<p><strong>RELATED:</strong><br />
- <a href="http://triathlon.competitor.com/2013/05/news/stellar-field-heads-to-st-george-for-70-3-u-s-champs_75032">Stellar Field Heads To St. George For 70.3 U.S. Champs</a><br />
- <a href="http://triathlon.competitor.com/2013/05/news/st-georges-shift-from-ironman-to-70-3_74924">St. George’s Shift From Ironman To 70.3</a><br />
- <a href="http://triathlon.competitor.com/2013/04/features/st-george-travel-guide-for-triathletes_74777">St. George Travel Guide For Triathletes</a><br />
- <a href="http://triathlon.competitor.com/2013/05/news/quotes-pro-panel-at-ironman-70-3-st-george_75105">Quotes: Pro Panel At Ironman 70.3 St. George</a></p>
]]></content:encoded>
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		<title>Hines Ward Takes On Triathlon: First Time On The Road</title>
		<link>http://triathlon.competitor.com/2013/04/features/hines-ward-takes-on-triathlon-taking-on-the-road_74319</link>
		<comments>http://triathlon.competitor.com/2013/04/features/hines-ward-takes-on-triathlon-taking-on-the-road_74319#comments</comments>
		<pubDate>Mon, 22 Apr 2013 15:53:38 +0000</pubDate>
		<dc:creator>Steve Godwin</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Become One]]></category>
		<category><![CDATA[Hines Ward]]></category>

		<guid isPermaLink="false">http://triathlon.competitor.com/?p=74319</guid>
		<description><![CDATA[<figure ><img title="hinesward" src="//cdn.triathlon.competitor.com/files/2013/04/hinesward-120x120.jpg" /><figcaption></figcaption></figure>Hines Ward continues his journey toward becoming a triathlete by learning about nutrition and taking on his first outdoor bike ride.]]></description>
			<content:encoded><![CDATA[<figure ><img title="hinesward" src="//cdn.triathlon.competitor.com/files/2013/04/hinesward-120x120.jpg" /><figcaption></figcaption></figure><p>In episode two of “Become One,” Triathlete.com senior video producer Steve Godwin follows along as Hines Ward continues his journey toward becoming a triathlete by learning about nutrition and taking on his first outdoor bike ride.</p>
<p><strong>RELATED:</strong><br />
- <a href="http://triathlon.competitor.com/2013/03/news/hines-ward-talks-about-first-triathlon_72464">Hines Ward Talks About First Triathlon</a><br />
- <a href="http://triathlon.competitor.com/2013/03/features/hines-ward-takes-on-triathlon-meeting-the-coach_72359">Hines Ward Takes On Triathlon: Meeting The Coach</a><br />
- <a title="Photos: Hines Ward Competes At Seal Sprint Triathlon" href="http://triathlon.competitor.com/2013/03/photos/photos-hines-ward-competes-at-superseal-triathlon_72191">Photos: Hines Ward Competes At Seal Sprint Triathlon</a></p>
]]></content:encoded>
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		<item>
		<title>Tim O&#8217;Donnell On Racing Against A Deep Field At Oceanside</title>
		<link>http://triathlon.competitor.com/2013/03/video/video-tim-odonnell-on-racing-against-a-deep-field-at-oceanside_72905</link>
		<comments>http://triathlon.competitor.com/2013/03/video/video-tim-odonnell-on-racing-against-a-deep-field-at-oceanside_72905#comments</comments>
		<pubDate>Sat, 30 Mar 2013 04:42:46 +0000</pubDate>
		<dc:creator>Steve Godwin</dc:creator>
				<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Race Coverage]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[2013 IM 70.3 Cali]]></category>
		<category><![CDATA[Tim O'Donnell]]></category>

		<guid isPermaLink="false">http://triathlon.competitor.com/?p=72905</guid>
		<description><![CDATA[<figure ><img title="timo" src="//cdn.triathlon.competitor.com/files/2013/03/timo-120x120.jpg" /><figcaption></figcaption></figure>American Tim O'Donnell reflects on his 70.3 San Juan race, talks a little bit about his competition and gives advice for dealing with cold ]]></description>
			<content:encoded><![CDATA[<figure ><img title="timo" src="//cdn.triathlon.competitor.com/files/2013/03/timo-120x120.jpg" /><figcaption></figcaption></figure><p>American Tim O&#8217;Donnell reflects on his 70.3 San Juan race, talks a little bit about his competition and gives advice for dealing with cold water.</p>
<p><a href="http://triathlon.competitor.com/2013/01/photos/photos-american-tim-odonnell_68837">Photos: American Tim O’Donnell</a></p>
]]></content:encoded>
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		<item>
		<title>Andy Potts Looks To Defend In Oceanside</title>
		<link>http://triathlon.competitor.com/2013/03/video/andy-potts-looks-to-defend-in-oceanside_72902</link>
		<comments>http://triathlon.competitor.com/2013/03/video/andy-potts-looks-to-defend-in-oceanside_72902#comments</comments>
		<pubDate>Sat, 30 Mar 2013 04:37:05 +0000</pubDate>
		<dc:creator>Steve Godwin</dc:creator>
				<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Race Coverage]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[2013 IM 70.3 Cali]]></category>

		<guid isPermaLink="false">http://triathlon.competitor.com/?p=72902</guid>
		<description><![CDATA[<figure ><img title="andypotts" src="//cdn.triathlon.competitor.com/files/2013/03/andypotts-120x120.jpg" /><figcaption></figcaption></figure>Potts chats about how he's feeling, his race strategy and what makes the Oceanside course unique. ]]></description>
			<content:encoded><![CDATA[<figure ><img title="andypotts" src="//cdn.triathlon.competitor.com/files/2013/03/andypotts-120x120.jpg" /><figcaption></figcaption></figure><p>We caught up with American Andy Potts the day before the 2013 Ironman 70.3 California race. Potts chats about how he&#8217;s feeling, his race strategy and what makes the Oceanside course unique.</p>
<p><a href="http://triathlon.competitor.com/2011/08/training/andy-potts-five-rules-of-recovery_32255">RELATED: Andy Potts’ Five Rules Of Recovery</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Lesley Paterson On 70.3 Oceanside And Her Love For Off-Road Racing</title>
		<link>http://triathlon.competitor.com/2013/03/video/lesley-paterson-on-70-3-oceanside-and-her-love-for-off-road-racing_72853</link>
		<comments>http://triathlon.competitor.com/2013/03/video/lesley-paterson-on-70-3-oceanside-and-her-love-for-off-road-racing_72853#comments</comments>
		<pubDate>Fri, 29 Mar 2013 17:02:59 +0000</pubDate>
		<dc:creator>Steve Godwin</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Race Coverage]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[2013 IM 70.3 Cali]]></category>
		<category><![CDATA[Lesley Paterson]]></category>

		<guid isPermaLink="false">http://triathlon.competitor.com/?p=72853</guid>
		<description><![CDATA[<figure ><img title="lesleyvideo" src="//cdn.triathlon.competitor.com/files/2013/03/lesleyvideo-120x120.jpg" /><figcaption></figcaption></figure>Triathlete Editor-in-Chief Julia Polloreno caught up with Scotland's Lesley Paterson in lead up to Saturday's Ironman 70.3 California.]]></description>
			<content:encoded><![CDATA[<figure ><img title="lesleyvideo" src="//cdn.triathlon.competitor.com/files/2013/03/lesleyvideo-120x120.jpg" /><figcaption></figcaption></figure><p><em>Triathlete</em> Editor-in-Chief Julia Polloreno caught up with Scotland&#8217;s Lesley Paterson in lead up to Saturday&#8217;s Ironman 70.3 California. Though she&#8217;s still taking on the 70.3 distance, Paterson says her heart is in off-road triathlon and mountain bike racing. Plus, the two-time Xterra world champion gives her tips for transitioning to the dirt.</p>
<p><a href="http://triathlon.competitor.com/2013/03/features/video-lesley-paterson-accepts-endurance-live-award_71325">Video: Lesley Paterson Accepts Endurance LIVE Award</a></p>
]]></content:encoded>
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		<item>
		<title>Ben Hoffman On Oceanside, Sponsors And 70.3 Tapering</title>
		<link>http://triathlon.competitor.com/2013/03/video/ben-hoffman-on-oceanside-sponsors-and-70-3-tapering_72844</link>
		<comments>http://triathlon.competitor.com/2013/03/video/ben-hoffman-on-oceanside-sponsors-and-70-3-tapering_72844#comments</comments>
		<pubDate>Fri, 29 Mar 2013 13:22:48 +0000</pubDate>
		<dc:creator>Steve Godwin</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Race Coverage]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[2013 IM 70.3 Cali]]></category>
		<category><![CDATA[Ben Hoffman]]></category>

		<guid isPermaLink="false">http://triathlon.competitor.com/?p=72844</guid>
		<description><![CDATA[<figure ><img title="benhoffmanoceanside" src="//cdn.triathlon.competitor.com/files/2013/03/benhoffmanoceanside-120x120.jpg" /><figcaption></figcaption></figure>Ben Hoffman chats about his goal to get back to Kona, his unique sponsors and how he approaches the taper for a 70.3 race. ]]></description>
			<content:encoded><![CDATA[<figure ><img title="benhoffmanoceanside" src="//cdn.triathlon.competitor.com/files/2013/03/benhoffmanoceanside-120x120.jpg" /><figcaption></figcaption></figure><p>American Ben Hoffman race Saturday&#8217;s Ironman 70.3 California after a tough start to the season at 70.3 Pucon in Junuary. Hoffman chats about his goal to get back to Kona, his unique sponsors and how he approaches the taper for a 70.3 race.</p>
<p><a href="http://triathlon.competitor.com/2012/10/features/profile-ben-hoffman_65340">RELATED &#8211; ProFile: Ben Hoffman</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Linsey Corbin Ready To Tackle 70.3 California</title>
		<link>http://triathlon.competitor.com/2013/03/video/linsey-corbin-ready-to-tackle-70-3-california_72839</link>
		<comments>http://triathlon.competitor.com/2013/03/video/linsey-corbin-ready-to-tackle-70-3-california_72839#comments</comments>
		<pubDate>Fri, 29 Mar 2013 13:10:40 +0000</pubDate>
		<dc:creator>Steve Godwin</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Race Coverage]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[2013 IM 70.3 Cali]]></category>
		<category><![CDATA[Linsey Corbin]]></category>

		<guid isPermaLink="false">http://triathlon.competitor.com/?p=72839</guid>
		<description><![CDATA[<figure ><img title="linseycorbinmarquee" src="//cdn.triathlon.competitor.com/files/2013/03/linseycorbinmarquee-120x120.jpg" /><figcaption></figcaption></figure>Linsey Corbin chats about her goals for the 2013 season and gives advice for age-groupers racing on Saturday. ]]></description>
			<content:encoded><![CDATA[<figure ><img title="linseycorbinmarquee" src="//cdn.triathlon.competitor.com/files/2013/03/linseycorbinmarquee-120x120.jpg" /><figcaption></figcaption></figure><p>After a bit of bad luck two weeks ago at 70.3 San Juan, American professional triathlete Linsey Corbin is looking for a strong performance at Saturday&#8217;s Ironman 70.3 California in Oceanside, Calif. <em>Triathlete </em>Editor-in-Chief Julia Polloreno chats with Corbin about how she deals with a mechanical in a race, her goals for the season and what advice she has for age-groupers racing on Saturday.</p>
<p><a href="http://triathlon.competitor.com/2012/02/photos/photos-linsey-corbin-gets-fit-to-her-speed-concept-at-retul_47450">Photos: Linsey Corbin Gets Fit To Her Speed Concept At Retul</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Hines Ward Takes On Triathlon: Meeting The Coach</title>
		<link>http://triathlon.competitor.com/2013/03/features/hines-ward-takes-on-triathlon-meeting-the-coach_72359</link>
		<comments>http://triathlon.competitor.com/2013/03/features/hines-ward-takes-on-triathlon-meeting-the-coach_72359#comments</comments>
		<pubDate>Wed, 20 Mar 2013 22:07:01 +0000</pubDate>
		<dc:creator>Steve Godwin</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Become One]]></category>
		<category><![CDATA[Hines Ward]]></category>

		<guid isPermaLink="false">http://triathlon.competitor.com/?p=72359</guid>
		<description><![CDATA[<figure ><img title="Screen Shot 2013-03-20 at 1.20.09 PM (2)" src="//cdn.triathlon.competitor.com/files/2013/03/115-120x120.jpg" /><figcaption></figcaption></figure>Hines Ward meets his coach (and 8-time Ironman world champion) Paula Newby-Fraser and learns his first lessons about endurance sports. ]]></description>
			<content:encoded><![CDATA[<figure ><img title="Screen Shot 2013-03-20 at 1.20.09 PM (2)" src="//cdn.triathlon.competitor.com/files/2013/03/115-120x120.jpg" /><figcaption></figcaption></figure><p>Former NFL superstar Hines Ward retired from football in 2011 and now is taking on the challenge of training for triathlon. Triathlete.com video producer Steve Godwin is documenting Ward&#8217;s journey. In part one of &#8220;Become One,&#8221; presented by Refuel | Got Chocolate Milk?, Ward meets his coach (and 8-time Ironman world champion) Paula Newby-Fraser and learns his first lessons about endurance sports.</p>
<p><a href="http://triathlon.competitor.com/2013/03/photos/photos-hines-ward-competes-at-superseal-triathlon_72191">PHOTOS: Hines Ward Competes At Seal Sprint Triathlon</a></p>
]]></content:encoded>
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