All Bike: Page 2
- By Trevor Connor | Velonews.com
- Published Feb 2, 2015
Pro cyclist Tim Johnson and Dr. James Hopker explain how he makes the most of his time on an indoor trainer.
- By Ryan Ignatz
- Published Jan 27, 2015
- Updated Jan 27, 2015 at 5:11 PM UTC
Help your bike fitter help you with these three steps to ensure you get the right fit.
- By Jené Shaw
- Published Jan 20, 2015
Just because it's winter does not mean you have to reduce intensity on the bike! Hold on to (or build) high-end speed with this session.
- By Nathan Koch, P.T., A.T.C.
- Published Jan 19, 2015
- Updated Jan 19, 2015 at 6:21 PM UTC
Cycling is an extremely repetitive sport that involves long duration and high-intensity training—which can ultimately lead to injury.
- By Gordo Byrn
- Published Jan 15, 2015
Coach Gordo Byrn provides three sets that specifically address the limiters that he sees most often when working with athletes.
- By Triathlete.com
- Published Jan 14, 2015
This session simulates race surges, teaching the body how to suffer and then settle back into a reasonable pace.
- By Bethany Rutledge
- Published Jan 7, 2015
While tri season may seem far away, now’s the time to make sure you’re set up for success on the bike.
- By Jené Shaw
- Published Jan 6, 2015
A time efficient set to ease into things focusing on form, aerobic fitness and, finally, aerobic capacity and neuromuscular firing
- By Erin Beresini
- Published Jan 5, 2015
- Updated Jan 5, 2015 at 3:45 PM UTC
Dose your effort on inclines to stay fresh through the finish.
- By Steve Godwin
- Published Dec 29, 2014
- Updated Dec 29, 2014 at 4:44 PM UTC
Do you find yourself getting bored while on the bike trainer, or do you avoid it all together?