Nutrition
Race Shape Ready?
Many diets will help you shed pounds. The crucial ingredients in all of them? Motivation and readiness.
How Do I Choose The Right Sports Drink?
Staying hydrated is the greatest concern for an athlete looking to optimize performance, so it’s key to find a drink that works for you.
Video: How To Avoid GI Distress
Dr. Bob Sallis explains the causes of GI problems during exercise and how to avoid them.
Video: Nailing Your Nutrition Plan
Dr. Bob Sallis helps you create the ideal nutrition plan.
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NutritionRacing Weight: Keep It Simple
- By Matt Fitzgerald
Research shows simplicity is a virtue in the matter of weight management.
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NutritionSnack Time For Less Than 200 Calories
- By Bethany Mavis
The sports nutrition market is filled with bars designed for energy and recovery, but what if you just want a snack?
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NutritionTriathlEats: Orzo And Wild Rice With Dried Fruit
- By Bethany Mavis
Private chef Doug Ruddle of Memphis, Tenn., shares a simple, versatile side dish perfect for winter.
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NutritionSix Tips For Top Nutrition While Traveling
- By Pip Taylor
There are always challenges associated with leaving home for an event—and eating properly while on the road is one of them.
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NutritionHow Many Carbs?
- By Greg Cox, R.D.
Carbohydrate is the most important fuel during exercise because it can be broken down quickly to give your muscles a boost of energy.
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NutritionFoods To Help You Get A Better Night Sleep
- By Pip Taylor
Sleep is vital for not only athletes trying to recover from rigorous training schedules, but for everyone for overall health.
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Nutrition / VideoRacing Weight: Beverage Consumption And Weight Management
- By Triathlete.com
Learn how cutting wasteful beverage calories from your diet is one of the easiest and most effective ways to get lean for peak performance.