All Nutrition Page: 1

Water Wars: The Dehydration Debate

Does dehydration improve performance? An onslaught of iconoclastic ideas about hydration have broken wide open in triathlon.

Nutrition

Nutrition Q&A: Fueling For Outdoor Long Rides
With the warmer weather finally here, I’m taking my long rides outside. How should I be approaching my on-the-bike hydration?
Recipe Of The Week: Chili-Citrus Grilled Chicken Bowl
This chicken and veggie bowl uses one marinade that’s easy to whip up and packs flavor into these simple ingredients.
Finding The Healthiest Bread Options
Not all breads are created equal—here’s how to toast the best.

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Videos

Recipes

Recipe Of The Week: Chili-Citrus Grilled Chicken Bowl
This chicken and veggie bowl uses one marinade that’s easy to whip up and packs flavor into these simple ingredients.
Recipe Of The Week: Stuffed Artichokes
While you may crave the naturally buttery flavor, you may continue to pass by artichokes because the preparation seems intimidating.

Performance Nutrition

Multisport Menu: Berry Tasty
Three fruit-flavored energy gels to power your training and racing.
Nutrition Q&A: Practicing Triathlon Nutrition Indoors
I am still doing most of my training indoors, but I want to begin practicing my early-season race nutrition now.

Weight Loss

Racing Weight: Balancing Your Diet
Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet.
Racing Weight: Beverage Consumption And Weight Management
Learn how cutting wasteful beverage calories from your diet is one of the easiest and most effective ways to get lean for peak performance.