All Nutrition Page: 1

How The Pros Stay Lean

Take cues from the world’s best triathletes in achieving your own optimal racing weight.

Nutrition

TriathlEats: Vanilla Lime Marinade From Chef Patrick Fellows
Zest up lean meats with this savory-sweet sauce from triathlete-chef Patrick Fellows.
Recipe Of The Week: Indian Style Chicken
Transform chicken with this recipe that showcases a bold Indian style sauce filled with warm spices.
Cut The Gluten Without Cutting Corners
A gluten-free diet can be as healthy—or unhealthy—as any other diet.

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Videos

Recipes

Recipe Of The Week: Indian Style Chicken
Transform chicken with this recipe that showcases a bold Indian style sauce filled with warm spices.
Feed Zone Portables: Banana Waffles
A simple, real food solution to take on your next long ride or run.

Performance Nutrition

Nutrition Q&A: Fueling For Outdoor Long Rides
With the warmer weather finally here, I’m taking my long rides outside. How should I be approaching my on-the-bike hydration?
Water Wars: The Dehydration Debate
Does dehydration improve performance? An onslaught of iconoclastic ideas about hydration have broken wide open in triathlon.

Weight Loss

Racing Weight: Balancing Your Diet
Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet.
Racing Weight: Beverage Consumption And Weight Management
Learn how cutting wasteful beverage calories from your diet is one of the easiest and most effective ways to get lean for peak performance.